Why Long Term Fasting is AMAZING: 1-2 Day Fasts- Thomas DeLauer

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Fasting Guides

Just how to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting|24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CAN NOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Periodic Fasting over Age 40: The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

Exactly how to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

References as well as Some Helpful Resources:

Short-term fasting generates extensive neuro
nal autophagy. (n.d.). Recovered from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/

Short-term fasting induces extensive neuronal autophagy: Autophagy: Vol 6, No 6. (n.d.). Retrieved from http://www.tandfonline.com/doi/full/10.4161/auto.6.6.12376

(n.d.). Retrieved from http://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/

The ketone metabolite β-hydroxybutyrate blocks NLRP3 inflammasome-mediated inflammatory condition. – PubMed – NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/25686106

Fasting enhances growth hormone secretion and also enhances the complex rhythms of growth hormone secretion in guy. (n.d.). Fetched from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/?page=6

Increased development hormone (GH) secretory ruptured regularity and amplitude moderate improved GH secretion throughout a two-day rapid in typical guys. – PubMed – NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/1548337


HuffPost. (n.d.). Gotten from http://www.huffingtonpost.com/entry/fasting-brain-health-benefits_us_5846f164e4b0fe5ab693171f

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