Why I Eat 1 Avocado Per Day [Avocado Reigns Supreme]

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Unique Thanks to my group and Nicholas Norwitz – Oxford Ketone PhD Researcher and also Harvard Med Student – for working carefully on study!

Why I Eat 1 Avocado Per Day [Avocado Reigns Supreme] – Thomas DeLauer

Avocados are an absolute superpower when it comes down to fat loss, eye health, and SO much more! Allow’s dive right into the 5 primary reasons why avocados are still the remarkable SUPERFOOD!

Keto & Fasting Guides:

Exactly how to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE&t=322s

Just how to Do Mediterranean Keto – The FUTURE of Low Carb: https://www.youtube.com/watch?v=fqbbM7kzp0U&t=22s

What Happens When Women Try Keto – Hormones: https://www.youtube.com/watch?v=HMZcFz4STDw&t=3s

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=281s

Healthy And Balanced Fat Videos:

Ideal Healthy Fat Sources: https://www.youtube.com/watch?v=F9OT6aBLaOg&t=10s

Dietary Fats: Healthy Fat vs. Bad Fat: https://www.youtube.com/watch?v=pvmaVGMuPGQ&t=2s

Saturated Fats|Good Fats|4 Great Sources Beyond Meat: https://www.youtube.com/watch?v=s3w2EWKDfy0&t=3s

Coconut Oil vs. MCT Oil: What’s the Difference?: https://www.youtube.com/watch?v=PP92-E3dSbE&t=79s

Consume this Fat NOT that Fat: Comparing Different Fats: https://www.youtube.com/watch?v=DzWQBn5SFdk&t=3s

Quit Buying Expensive Mayo: Here’s just how to Make it CHEAP: https://www.youtube.com/watch?v=r8Kixk74bwo&t=3s

Nicholas Norwitz – Oxford Ketone PhD Researcher and also Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

Referrals

https://pennstate.pure.elsevier.com/en/publications/oleic-acid-derived-oleoylethanolamide-a-nutritional-science-persp
https://www.ncbi.nlm.nih.gov/pubmed/28389247
https://escholarship.org/content/qt0fh5f213/qt0fh5f213.pdf

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