Which FORM of Magnesium Should YOU Take?

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Various Magnesium Kinds Listed Here!

1) Jigsaw Health’s Ultimate Magnesium Bundle (which consists of every one of the adhering to items at a huge price cut!) – https://www.jigsawhealth.com/magnesium-products/ultimate-magnesium-bundle/?rfsn=2644399.cd885&campaignid=76361511&variant=1

2) MagSRT ® (Time-release Magnesium Malate, usage with breakfast) – https://www.jigsawhealth.com/supplements/magnesium?rfsn=2644399.cd885

3) MagPure ™ Brain Boost (Magnesium L-Threonate, usage at lunch) –
Jigsaw MagPure™

4) MagSoothe ™ (Magnesium Glycinate, usage at bedtime) –
Jigsaw MagSoothe™

5) Magnesium Lotion (Magnesium Chloride, use for targeted relief) –
Ancient Minerals® Magnesium Lotion

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Which FORM of Magnesium Should YOU Take? – Thomas DeLauer

The most effective MAGNESIUM v The WORST MAGNESIUM! I’m mosting likely to list which types of magnesium are the most effective and which kinds are the worst for you. Caution: I’m mosting likely to be claiming magnesium A LOT throughout this video. We’re going to damage each kind down, study some fun scientific research, as well as see which kind is best for your goals/situation. Let’s dive right in and also I’ll see you in the COMMENTS !!

8 Tell Tale Signs of a Magnesium Deficiency: https://www.youtube.com/watch?v=gkgNtNUQgQo

Magnesium & Blood Pressure: How Does Magnesium Affect Blood Pressure?:

Keto with Magnesium|Why Magnesium is Important on a Low Carb Diet:

Top 3 Minerals for Fasting & a Low Carb Keto Diet: https://www.youtube.com/watch?v=lX3COyfKjwo

Not eating Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting|24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and also CAN NOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Recurring Fasting over Age 40: The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Resources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316205/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024559/
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-chloride
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-oxide#section=2D-Structure
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-citrate#section=Pharmacology-and-Biochemistry
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-glycinate
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-malate
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-sulfate
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-orotate
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-L-Threonate
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-taurate

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