Study PROVES Mediterranean Keto is FAR Superior

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Research PROVES Mediterranean Keto is FAR Superior – Thomas DeLauer

THIS. IS. THE. FUTURE. and THE FUTURE IS NOW!! I’m speaking about The Mediterranean Keto Diet. I’ve spoken about this outstanding diet regimen as well as all its advantages previously, and now we have an exciting NEW study to demonstrate how amazing Mediterranean Keto absolutely is!! Let’s dive in as well as I’ll see you in the COMMENTS!

For a lot more on how to do a Mediterranean Keto Diet:

Just how to Do Mediterranean Keto – The FUTURE of Low Carb: https://www.youtube.com/watch?v=fqbbM7kzp0U&t=193s

Mediterranean Keto Diet Meal Plan – What to Eat in a Day: https://www.youtube.com/watch?v=Q-3STVL9dDo&t=25s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Complete Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Not eating Guides

Exactly how to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Full Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting|24-72 Hour Fasting Instructions:

Not eating Guidelines: What You CAN as well as CAN NOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Recurring Fasting over Age 40: The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

Referrals

https://www.ncbi.nlm.nih.gov/pubmed/21612461
https://pdfs.semanticscholar.org/0d62/484d9dc92fcc63d55592e06422ea49add2b8.pdf
https://www.idf.org/e-library/consensus-statements/60-idfconsensus-worldwide-definitionof-the-metabolic-syndrome.html