Official Intermittent Fasting Checklist (10 points in 10 minutes)

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Vital Fasting Videos:

Just how to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=737s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g

Recurring Fasting Mistakes that Make You GAIN Weight: https://www.youtube.com/watch?v=yiQkm2yq3BA

Recurring Fasting over Age 40: The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=660s

Are You Tired After Intermittent Fasting?: https://www.youtube.com/watch?v=40EhTY3CEz8

How Potassium Boosts Intermittent Fasting!: https://www.youtube.com/watch?v=NEouQhdznUE&t=205s

Have a look at my ‘Fasting Liquids’ playlist to see what you can as well as can not consume during a quick:

Right here’s a 10 min recurring fasting checklist. The video clip is an ideal “pocket sized” overview for your IF questions.

Referrals

https://www.cell.com/cell/fulltext/S0092-8674( 17 )31443-5.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462044/.
https://www.ncbi.nlm.nih.gov/pubmed/12695345.
https://link.springer.com/article/10.1007%2Fs00421-009-1289-x.
http://diabetes.diabetesjournals.org/content/53/2/294.short.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3463459/.
https://www.ncbi.nlm.nih.gov/pubmed/12917708.
https://www.sciencedirect.com/science/article/pii/S0005273602006867.
https://www.liebertpub.com/doi/10.1089/rej.2014.1624.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3764375/.