New Study! Do THIS When Sleep Deprived to LOSE Fat

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Concerns that will be addressed within this video:
– What are the adverse physiology results of sleep deprival?
– How can HIIT offset the negative results of one night of poor rest?

Referrals

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4435718/
https://www.sciencedirect.com/science/article/pii/S2212877820301848
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5473372/
https://www.frontiersin.org/articles/10.3389/fendo.2017.00228/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2849965/
https://www.ncbi.nlm.nih.gov/pubmed/23941878

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