Monk Fasting – 36-Hour Fasting Once Per Week Benefits (and How-To)

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Concerns that will certainly be addressed within this video:

– What precisely is a monk fast?
– What are the recommended benefits of a monk quickly?
– Is there any kind of research study surrounding a monk fast?
– How would one go around doing a monk fast?

References

https://www.sciencedirect.com/science/article/abs/pii/0026049579901665
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5667612/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5123937/
https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131( 19 )30429-2.
https://www.ahajournals.org/doi/10.1161/circ.140.suppl_1.10043.
https://pdfs.semanticscholar.org/5829/4ec79877767d66fb19819dd68b59fab5eec9.pdf?_ga=2.203388497.1394072277.1594066717-411024736.1548097431.

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