Metabolic Flexibility is the BEST Diet (BETTER than Keto)

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Inquiries that will certainly be answered within this video clip:

– What exactly is metabolic adaptability?
– What are the advantages of metabolic flexibility?
– How do you come to be extra “metabolically flexible?”

Recommendations

https://pubmed.ncbi.nlm.nih.gov/10600804/
https://pubmed.ncbi.nlm.nih.gov/23047988/
https://pubmed.ncbi.nlm.nih.gov/21190973/
https://www.mdpi.com/2072-6643/10/11/1696/htm
https://europepmc.org/article/med/7915493
https://pubmed.ncbi.nlm.nih.gov/8178980/
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/verylowcarbohydrate-ketogenic-diet-v-lowfat-diet-for-longterm-weight-loss-a-metaanalysis-of-randomised-controlled-trials/6FD9F975BAFF1D46F84C8BA9CE860783
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5813183/
https://journals.physiology.org/doi/full/10.1152/ajpendo.90558.2008?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4765362/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2903931/

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