Intermittent Fasting: Top 5 Mistakes- Thomas DeLauer

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Not eating Guides

Just how to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Full Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting|24-72 Hour Fasting Instructions:

Not eating Guidelines: What You CAN and also CAN NOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Recurring Fasting over Age 40: The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

Exactly how to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Complete Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

http://jn.nutrition.org/content/136/1/324S.full
https://www.ncbi.nlm.nih.gov/pubmed/21512300

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