Intermittent Fasting Schedule Example – WHEN to Eat for 16:8

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Recurring Fasting Schedule Example – WHEN to Eat for 16:8- Thomas DeLauer

Questions that will be answered within this video:

– How do you do a 16:8 fast?
– When should your last dish be/when do you start not eating?
– What can you eat throughout your fast?
– When should you damage your rapid?
– What foods should you damage your rapid with?

Referrals

https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2005.00445.x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4111762/
https://www.ncbi.nlm.nih.gov/pubmed/18757291
https://www.sciencedirect.com/science/article/pii/S0006291X14017227
https://www.ncbi.nlm.nih.gov/pubmed/25268764
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3616265/
https://pubmed.ncbi.nlm.nih.gov/16630552/
https://www.ncbi.nlm.nih.gov/pubmed/14742438
https://pubs.acs.org/doi/abs/10.1021/jf900470c
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4039279/
https://pubmed.ncbi.nlm.nih.gov/19469536/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2257922/
https://onlinelibrary.wiley.com/doi/abs/10.1177/014860719001400190?casa_token=Em1taODHxIoAAAAA:-fHKhQNQAwRSCRAK9UGOWQDWuHrjiFvj2tK1xy6HSWFdv8hhORL3dxOQEfA8wBFZcoAO-CdkFIP23g
https://pubmed.ncbi.nlm.nih.gov/29448987/
https://www.hindawi.com/journals/grp/2011/410971/
https://www.nature.com/articles/1602854
https://clinicalnutritionespen.com/article/S1751-4991( 09 )00062-6/ pdf.
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/566807?casa_token=TxB3z6PFypMAAAAA:bzkvynaqzLt7HTeWfB9eANAOP80LN97XrLj6_iC8MUVwMk2KqWURBLCz6iBQRWmr-0FIWUnh.

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