Increase Protein Synthesis 4X Using this Tip

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Inquiries that will be addressed within this video:
– What are vital amino acids (EAAs)?
– How do EAAs impact muscle mass growth?
– What happens when you combine healthy protein with EAAs message exercise?

References

https://jissn.biomedcentral.com/articles/10.1186/s12970-020-0340-5
https://pubmed.ncbi.nlm.nih.gov/21775557/

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