How to Add CARBS Back Into Your Diet (How to Refeed)

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Questions that will be answered within this video clip:
– What is a carbohydrate refeed?
– How do you do a carb refeed effectively?

Recommendations

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2739696/
https://www.karger.com/Article/Abstract/329283
https://pubmed.ncbi.nlm.nih.gov/29619799/
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00813.2005
https://pubmed.ncbi.nlm.nih.gov/4915800/
https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131( 16 )30355-2.
https://pubmed.ncbi.nlm.nih.gov/26892521/.
https://www.sciencedirect.com/science/article/abs/pii/0968000479904420.

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