Drink COFFEE to Massively BOOST Fasting Benefits (Quickly)
Visit this site to Subscribe: http://Bit.ly/ThomasVid
My Unique Discount Rate on 4 Sigmatic’s Lion’s Hair Coffee: http://foursigmatic.com/thomas
Obtain my Free Newsletter and also Downloadable Cheatsheets (dining in restaurants, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/
Comply with More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Drink COFFEE to Massively BOOST Fasting Benefits (Quickly) – Thomas DeLauer
With regards to fasting, the concern as to whether or not you can consume coffee usually gets brought up. You see, coffee gives some incredible benefits that actually ENHANCE the advantages of fasting, which, in my opinion, surpasses the minimal calories it has.
Morning Coffee: Are You Drinking it also Soon after Waking?:
5 Fasting Friendly Drinks that Boost Results: https://www.youtube.com/watch?v=bga58W9y2-s
The # 1 Fasting Rule Everyone Needs to Know: https://www.youtube.com/watch?v=1BS4s5NRXaM
My Top Foods to Break a Fast With:
Not eating Guides
How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s
Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s
Beginners Guide to Prolonged Fasting|24-72 Hour Fasting Instructions:
Intermittent Fasting over Age 40: The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s
Keto Guides
How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE
Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s
Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s
Referrals
https://onlinelibrary.wiley.com/doi/full/10.1111/apt.13523
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2005.00445.x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4111762/
https://www.ncbi.nlm.nih.gov/pubmed/18757291
https://www.sciencedirect.com/science/article/pii/S0006291X14017227
https://www.ncbi.nlm.nih.gov/pubmed/28177691