Best Fasting Length for Fat Loss vs Other Benefits (16 hrs vs 24 hrs)

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Questions that will be addressed within this video clip:

– What is the perfect size of fasting for weight loss?
– Can a certain size of not eating come to be detrimental in concerns to other elements (i.e. muscle loss, etc.)?

Referrals

https://academic.oup.com/nutritionreviews/article/73/10/661/1849182
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/
https://www.sciencedirect.com/science/article/abs/pii/S0303720715300800?via%3Dihub

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