48-Hour Fasting – 5 Benefits of the Perfect Length Fast

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Assuming about trying out a 48-hour rapid? This video clip covers my top 5 Benefits of a 48-hour quick, which, in my opinion, is the PERFECT length quick – and may aid you determine to commit to a 48 Hour quick on your own! A 48 hr fast may be excellent for you, as well …

Check out inspect of my other fasting-related videos below!

Official Intermittent Fasting Checklist (10 factors in 10 minutes): https://www.youtube.com/watch?v=732SuM8d8CE&t=549s

Beginners Guide to Prolonged Fasting|24-72 Hour Fasting Instructions: https://www.youtube.com/watch?v=S5W1XBf8d-I

How Much Time to Fast: Fat Loss vs Health Benefits: https://www.youtube.com/watch?v=LjHvzSZUX2w

Why OMAD Might Backfire on You! Weight Gain with Fasting: https://www.youtube.com/watch?v=B4sfi3_CYOI

Melt Fat Faster|Just how to Enter ‘Fat-Burning Mode’ Quicker (Pre-Fasting Strategy): https://www.youtube.com/watch?v=3NENK5XyZD0

Not eating vs. Exercise

Just how to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY

Do Vitamins Break a Fast? Supplements and also Intermittent Fasting: https://www.youtube.com/watch?v=2PFqTmcCFSk&t=1s

Recurring Fasting: Does Drinking Coffee Boost Benefits?: https://www.youtube.com/watch?v=aEuHu5zjQPk

Nicholas Norwitz – Oxford Ketone PhD Researcher and also Harvard Med Student:


1) https://www.ncbi.nlm.nih.gov/pubmed/25494871
2) https://onlinelibrary.wiley.com/doi/full/10.1111/sji.12163
3) https://www.cell.com/action/showMethods?pii=S1550-4131%2817%2930504-1
4) https://www.ncbi.nlm.nih.gov/pubmed/20534972
5) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124727/
6) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/#S10title.
7) https://pdfs.semanticscholar.org/f3b0/e6bd603a986c6e961507647ccee1bfb7009c.pdf?_ga=2.47245860.2025519130.1570574565-411024736.1548097431.
8) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124727/.

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